Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Are you not satisfied with your drives, or entirely exhausted after your game? Do you carry the disappointment of a missed putt over into the next hole? If you've been nodding while reading this, it is time for your game to regroup. Change your golf game for the better by focusing on the following five areas, flexibility, strength, endurance, nutrition, and mental toughness.
Is your flexibility up to par?
Have you ever experienced walking up to your tee and feeling stiff when you try to swing? You can surely try some warm-up exercises, but you might also need a more proactive approach. Therefore, it is essential to stretch on a regular basis. This will help you grow and retain flexibility. Just a few minutes spent stretching are a small investment to have a good game.
Strength
Have you thought of include strength training in your regular exercise routine? Many golfers really want to hit the ball as hard as they can. But this is not always good practice. Unless you are able to prepare your muscles for the strain, you can injure yourself. Working your muscles for strength will prepare them to withstand the strain and it will prevent a possible injury.
Do you get tired easily?
Do you lose your intensity or feel tired after a few holes? If this is something you struggle with, endurance should be your focus. When one thinks of golf, aerobic fitness is the last thing that comes to mind. However, golfers that walk the course can walk nearly five miles over the course of 18 holes. Try to work in 20-45 minutes, 3-5 days per week of cardiovascular activity.
What do you eat?
Just like any other machine, your body needs fuel. It is no mystery that too much junk food is bad for one's health. So what exactly should you eat? An optimal sports nutrition menu plan will include high quality carbohydrates, lean protein, fruits, vegetables, and plenty of water.
Mental Toughness
Are you still thinking of the mistake you made on the first hole, and did you take the negative vibes with you to the next hole? Negative thought patterns will not help your game. How you perceive the situation affects each shot. One way to increase your mental toughness is not to relive missed shots. Focus instead on getting a good shot now.
These five facts, if taken seriously, can really help you improve your game. It will take some time to make these activities a habit, but will be well worth the effort.
Is your flexibility up to par?
Have you ever experienced walking up to your tee and feeling stiff when you try to swing? You can surely try some warm-up exercises, but you might also need a more proactive approach. Therefore, it is essential to stretch on a regular basis. This will help you grow and retain flexibility. Just a few minutes spent stretching are a small investment to have a good game.
Strength
Have you thought of include strength training in your regular exercise routine? Many golfers really want to hit the ball as hard as they can. But this is not always good practice. Unless you are able to prepare your muscles for the strain, you can injure yourself. Working your muscles for strength will prepare them to withstand the strain and it will prevent a possible injury.
Do you get tired easily?
Do you lose your intensity or feel tired after a few holes? If this is something you struggle with, endurance should be your focus. When one thinks of golf, aerobic fitness is the last thing that comes to mind. However, golfers that walk the course can walk nearly five miles over the course of 18 holes. Try to work in 20-45 minutes, 3-5 days per week of cardiovascular activity.
What do you eat?
Just like any other machine, your body needs fuel. It is no mystery that too much junk food is bad for one's health. So what exactly should you eat? An optimal sports nutrition menu plan will include high quality carbohydrates, lean protein, fruits, vegetables, and plenty of water.
Mental Toughness
Are you still thinking of the mistake you made on the first hole, and did you take the negative vibes with you to the next hole? Negative thought patterns will not help your game. How you perceive the situation affects each shot. One way to increase your mental toughness is not to relive missed shots. Focus instead on getting a good shot now.
These five facts, if taken seriously, can really help you improve your game. It will take some time to make these activities a habit, but will be well worth the effort.
About the Author:
Use our Kansas City steaks coupon codes to simplify your meal planning and cook like a chef.
0 comments:
Post a Comment