Here is a top tip on womens golfing that leads to better golf. Today all the top female golfers know that strength training is the key to improving their golf game. The old days of relying solely on finesse and brains are over. Building strength is the key for women hoping to lower their golf scores.
The question, though, is what type of fitness program will deliver the best results for female golfers? A growing number of golfers say that strength-training programs are the best choice.
The reasons are obvious: Strength-building programs allow female golfers to generate more power with their golf swings. They can then drive the ball with more authority, and send it flying a longer distance.
When creating your strength-building program, it's important to focus first on your core muscles. This will improve your balance, provide you with a stable foundation and keep you from injuring yourself while playing golf.
Of course, once you've gained strength, you can move up to heavier free weights. Again, work on building up your repetitions. Again, you'll build up your strength and be able to move up to a heavier weight.
The best way for female golfers to build strength is for them to concentrate on lifting lightweight free weights for several reps.
It's not necessary for female golfers to try to lift incredibly heavy amounts of weight. It's more important for them to perform several repetitions with lighter weights.
Finally, to get the best results from your strength-training workout, consider varying one of the following factors: the intensity of your workout, the length of it, frequency of your exercise or the types of exercises you perform. Mixing things up will help you build muscle strength in a shorter amount of time.
If you're hoping to improve your golf game, consider embarking on a strength-training program. You'll see results quickly if you get in the gym and lift those free weights. It may take a serious time and energy commitment, but you'll not only improve your scores, you'll boost your overall health, too.
The question, though, is what type of fitness program will deliver the best results for female golfers? A growing number of golfers say that strength-training programs are the best choice.
The reasons are obvious: Strength-building programs allow female golfers to generate more power with their golf swings. They can then drive the ball with more authority, and send it flying a longer distance.
When creating your strength-building program, it's important to focus first on your core muscles. This will improve your balance, provide you with a stable foundation and keep you from injuring yourself while playing golf.
Of course, once you've gained strength, you can move up to heavier free weights. Again, work on building up your repetitions. Again, you'll build up your strength and be able to move up to a heavier weight.
The best way for female golfers to build strength is for them to concentrate on lifting lightweight free weights for several reps.
It's not necessary for female golfers to try to lift incredibly heavy amounts of weight. It's more important for them to perform several repetitions with lighter weights.
Finally, to get the best results from your strength-training workout, consider varying one of the following factors: the intensity of your workout, the length of it, frequency of your exercise or the types of exercises you perform. Mixing things up will help you build muscle strength in a shorter amount of time.
If you're hoping to improve your golf game, consider embarking on a strength-training program. You'll see results quickly if you get in the gym and lift those free weights. It may take a serious time and energy commitment, but you'll not only improve your scores, you'll boost your overall health, too.
About the Author:
To see all the best prices in Womens Golfing Online just visit our golfing website for our great deals. There is a lot of great equipment desgined just for women that can help any female golfer game.
0 comments:
Post a Comment