You might be happy to hear that even if you have arthritis, you can continue to play golf. In fact, exercising your body through golf can provide extra flexibility and strength that are beneficial to arthritis sufferers.
Studies show that movement is the best type of treatment for arthritis. Exercise in general is good for the body and mind, and it can decrease pain, improve flexibility, heart and blood flow, and help you lose weight.
The development of osteoarthritis is slow going. Early in the disease, joints may ache after physical work or exercise. Osteoarthritis attacks every joint in your body. Most often it occurs at the hands, hips, knees, or spine.
Right. All those areas used in playing the game of golf.
No worries, though. Golf is very helpful in increasing your balance and your range of motion. And there are benefits in walking, also. So, if you have Osteoarthritis, golf is the perfect type of exercise for you.
But, there are some things you might do. Some products on the market can make golf easier on your joints. The following tips and recommendations will help you continue enjoying this wonderful sport.
It's a good idea to wear wrist braces and gloves when you play. This will help stabilize the joints in your wrists and hands. And, both items are fairly inexpensive.
You are better off using balls with low compression.
You should probably wear golf shoes without spikes for added comfort.
Your local golf store is a great place to find all the latest products that will help. New products are coming out all the time.
Make sure you warm up before you play. Some simple stretches and practice swings should do it. Begin by hitting at half-strength. Avoid hitting the ball too hard. This is a good rule for every player. It's accuracy that counts.
Try to always use tees.
Make sure you are well hydrated by drinking plenty of water.
Don't feel bad about taking a few breaks to rest. And don't stress if you can't play all 18 holes. You are there to have fun.
Now, if you're feeling sore after play, here are some things to try.
Take a warm shower.
Some gentle stretching exercises can relax the muscles.
Place an ice pack on the inflamed area.
Get some rest.
Try magnetic therapy.
Lose a little weight. Too much weight can make your knees and hips hurt.
The pain you feel after playing should not last more than an hour. If you experience symptoms such as pain or swollen joints that won't go away, a reduced range of motion, fatigue, or weakness, you might want to consult your doctor or therapist.
In the end, if you can be rigorous about warming up before the game, playing golf can be one of the most effective treatments for your arthritis.
Studies show that movement is the best type of treatment for arthritis. Exercise in general is good for the body and mind, and it can decrease pain, improve flexibility, heart and blood flow, and help you lose weight.
The development of osteoarthritis is slow going. Early in the disease, joints may ache after physical work or exercise. Osteoarthritis attacks every joint in your body. Most often it occurs at the hands, hips, knees, or spine.
Right. All those areas used in playing the game of golf.
No worries, though. Golf is very helpful in increasing your balance and your range of motion. And there are benefits in walking, also. So, if you have Osteoarthritis, golf is the perfect type of exercise for you.
But, there are some things you might do. Some products on the market can make golf easier on your joints. The following tips and recommendations will help you continue enjoying this wonderful sport.
It's a good idea to wear wrist braces and gloves when you play. This will help stabilize the joints in your wrists and hands. And, both items are fairly inexpensive.
You are better off using balls with low compression.
You should probably wear golf shoes without spikes for added comfort.
Your local golf store is a great place to find all the latest products that will help. New products are coming out all the time.
Make sure you warm up before you play. Some simple stretches and practice swings should do it. Begin by hitting at half-strength. Avoid hitting the ball too hard. This is a good rule for every player. It's accuracy that counts.
Try to always use tees.
Make sure you are well hydrated by drinking plenty of water.
Don't feel bad about taking a few breaks to rest. And don't stress if you can't play all 18 holes. You are there to have fun.
Now, if you're feeling sore after play, here are some things to try.
Take a warm shower.
Some gentle stretching exercises can relax the muscles.
Place an ice pack on the inflamed area.
Get some rest.
Try magnetic therapy.
Lose a little weight. Too much weight can make your knees and hips hurt.
The pain you feel after playing should not last more than an hour. If you experience symptoms such as pain or swollen joints that won't go away, a reduced range of motion, fatigue, or weakness, you might want to consult your doctor or therapist.
In the end, if you can be rigorous about warming up before the game, playing golf can be one of the most effective treatments for your arthritis.
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