What Is Interval Training
For professional athletes who want to maintain their speed, agility, and to improve their endurance; they like to use interval training. Athletes who undergo this kind of training use a varying degree of intensity from slow rate, to moderate, to high speed, then to slow rate again which would be repeated several times. And for effective results and also for consistency purposes, training instructors like to time the athletes for an equal duration per interval.
The Process of Doing the Training
For a specific period of time, the interval training is done systematically.
- Low speed to warm-up-- This should be from 3-5 minutes
- Moderate speed to high intensity. You have to do the same interval 6 to 8 times, from doing the moderate speed for 1 minute and then shifting to high intensity for another 1 minute.
- Low speed to cooling-off. This is done 3 to 5 minutes of low speed as you gradually slow down to cool off.
The basic or the standard training for the first phase of the three phases interval training is being mentioned above. The second and third phases are more equipped for conditioned athletes but you can still do these phases if you really want to challenge yourself with your interval training. However, it is recommended for beginners to stick with the basic steps for several months. You can apply the basic routine for calisthenics, jogging, running, as well as bicycling or rowing, as these activities are something a beginner can easily manage.
How to Go about It
Now that you know what interval training is, how can you start your own interval training routine. This can simply be done by watching a video on athletes using an interval training program, familiarizing yourself on how they do it. Or you may be able to get a hold of some instructional videos regarding interval training. The preferred method would be to have a personal trainer who knows how to effectively use interval training.
The effectiveness of The Interval Training
Since interval training has been widely used by the athletes, there should be no doubts about it being effective. If it wasn't effective then most athletes wouldn't bother to do this type of training at all.
Interval training could be a great choice for average individuals who want to drop the pounds fast. With interval training, it enhances the speed of the body's metabolism that enables the body to burn fat faster. Making it easy to lose a great deal of weight in such a short period of time. This has been proven countless of times with athletes.
For professional athletes who want to maintain their speed, agility, and to improve their endurance; they like to use interval training. Athletes who undergo this kind of training use a varying degree of intensity from slow rate, to moderate, to high speed, then to slow rate again which would be repeated several times. And for effective results and also for consistency purposes, training instructors like to time the athletes for an equal duration per interval.
The Process of Doing the Training
For a specific period of time, the interval training is done systematically.
- Low speed to warm-up-- This should be from 3-5 minutes
- Moderate speed to high intensity. You have to do the same interval 6 to 8 times, from doing the moderate speed for 1 minute and then shifting to high intensity for another 1 minute.
- Low speed to cooling-off. This is done 3 to 5 minutes of low speed as you gradually slow down to cool off.
The basic or the standard training for the first phase of the three phases interval training is being mentioned above. The second and third phases are more equipped for conditioned athletes but you can still do these phases if you really want to challenge yourself with your interval training. However, it is recommended for beginners to stick with the basic steps for several months. You can apply the basic routine for calisthenics, jogging, running, as well as bicycling or rowing, as these activities are something a beginner can easily manage.
How to Go about It
Now that you know what interval training is, how can you start your own interval training routine. This can simply be done by watching a video on athletes using an interval training program, familiarizing yourself on how they do it. Or you may be able to get a hold of some instructional videos regarding interval training. The preferred method would be to have a personal trainer who knows how to effectively use interval training.
The effectiveness of The Interval Training
Since interval training has been widely used by the athletes, there should be no doubts about it being effective. If it wasn't effective then most athletes wouldn't bother to do this type of training at all.
Interval training could be a great choice for average individuals who want to drop the pounds fast. With interval training, it enhances the speed of the body's metabolism that enables the body to burn fat faster. Making it easy to lose a great deal of weight in such a short period of time. This has been proven countless of times with athletes.
About the Author:
Interested in becoming the most physically fit athlete, check out Body By Boyle Online. This is a strength and conditioning program created by a world renowned strength and conditioning coach, Mike Boyle. He reveals his secret training routines that he uses to coach professional athletes. Visit bodybyboyleonline.org.
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