There's an old saying that states what the mind perceives, so the body works to create. For a competitive athlete this implies that if you see yourself suceeding in your mind, your body will work to manifest that in fact. This process is known as visualization and is a technique employed by pretty much every top sportsman to assist them in performing at their absolute best. The mind-body connection is extremely strong. Visualizing an experience in your mind that feels real can physically change your body.
Athletes can use visualization as a method to prepare themselves for the strain of competition. By utilizing visualization, the individual changes their body state in such a manner that it allows them to stay cool and centered. During a competition of any sort, adrenaline flows and it can often be difficult to control your emotions.
There are a lot of sports where being relaxed and controlling your emotions is highly important. Golf is a good example. For a golfer to be performing at peak levels, the body must be as relaxed as practical. A golfer could successfully use visualization, one of a grouping of techniques commonly referred to as mental golf, during a round to relax and allow himself to stay calm and in control.
An alternate way to successfully use visualization is to see your great performance and desired result in your mind before you try and create it in reality. You can visualise with great clarity the exact movements and actions that the body is taking and the way in which that leads to the desired result. A tennis player, for instance, may visualize his approach to the ball and the right stroke that drives the ball down the line and past his adversary for the winning point. This approach is useful as it creates the sensation of success, while at the same time mentally training the body to perform at its very best.
In all sports, visualization is a potent tool that many pro and serious sportsmen use successfully to improve performance and gain a competitive edge. Like every other talent, visualization must be practiced for it to be most effective. To attain top performance, the mind, like the body, must be trained. If you attempt to gain a competitive edge, visualization should be a part of your training regime.
Athletes can use visualization as a method to prepare themselves for the strain of competition. By utilizing visualization, the individual changes their body state in such a manner that it allows them to stay cool and centered. During a competition of any sort, adrenaline flows and it can often be difficult to control your emotions.
There are a lot of sports where being relaxed and controlling your emotions is highly important. Golf is a good example. For a golfer to be performing at peak levels, the body must be as relaxed as practical. A golfer could successfully use visualization, one of a grouping of techniques commonly referred to as mental golf, during a round to relax and allow himself to stay calm and in control.
An alternate way to successfully use visualization is to see your great performance and desired result in your mind before you try and create it in reality. You can visualise with great clarity the exact movements and actions that the body is taking and the way in which that leads to the desired result. A tennis player, for instance, may visualize his approach to the ball and the right stroke that drives the ball down the line and past his adversary for the winning point. This approach is useful as it creates the sensation of success, while at the same time mentally training the body to perform at its very best.
In all sports, visualization is a potent tool that many pro and serious sportsmen use successfully to improve performance and gain a competitive edge. Like every other talent, visualization must be practiced for it to be most effective. To attain top performance, the mind, like the body, must be trained. If you attempt to gain a competitive edge, visualization should be a part of your training regime.
About the Author:
A competitive golfer, Alex Kelly was delighted to discover he could improve golf using mental golf techniques and now shares his secrets with golf buddies everywhere.
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