It is now known that proper dynamic stretching before playing any sport can greatly increase your overall sports performance. How is this possible?
We all know that warmed up and properly stretched muscles can help our sports performance greatly. Dynamic stretching gives you the very best of both.
Performing dynamic stretching also has the added benefit of extra blood flow delivering a lot more oxygen to your working muscles helping you too better your sports performance.
This helps If you are one to refuel your muscles by eating small energy bars during long periods of sport, dynamic stretching can also help deliver the nutrients from the food straight to your starving muscles helping the recovery process.
Why is dynamic stretching so effective?
More blood flow to muscles meaning better oxygen delivery, greater muscle fiber activation promoting better and longer sports performance, Muscles stay stronger instead of getting
weaker this is great for the elderly people.
We all know that as we age we can become weaker so what better way
to offset this. I would be lying if i didn't say their is a risk with dynamic stretching which is why i always recommend seeking professional medical clearance from your doctor.
Also make sure you learn the proper technique to all the dynamic stretching
exercises first. The best thing you can do is before doing dynamic stretching to make sure first your muscles are already slightly warmed up.
It is recommended to complete a warmup before doing any sort
of dynamic stretching to lower to risk of injury. A small jog or on the spot jumping jacks should be enough to warm up your
muscles.
We all know that warmed up and properly stretched muscles can help our sports performance greatly. Dynamic stretching gives you the very best of both.
Performing dynamic stretching also has the added benefit of extra blood flow delivering a lot more oxygen to your working muscles helping you too better your sports performance.
This helps If you are one to refuel your muscles by eating small energy bars during long periods of sport, dynamic stretching can also help deliver the nutrients from the food straight to your starving muscles helping the recovery process.
Why is dynamic stretching so effective?
More blood flow to muscles meaning better oxygen delivery, greater muscle fiber activation promoting better and longer sports performance, Muscles stay stronger instead of getting
weaker this is great for the elderly people.
We all know that as we age we can become weaker so what better way
to offset this. I would be lying if i didn't say their is a risk with dynamic stretching which is why i always recommend seeking professional medical clearance from your doctor.
Also make sure you learn the proper technique to all the dynamic stretching
exercises first. The best thing you can do is before doing dynamic stretching to make sure first your muscles are already slightly warmed up.
It is recommended to complete a warmup before doing any sort
of dynamic stretching to lower to risk of injury. A small jog or on the spot jumping jacks should be enough to warm up your
muscles.
About the Author:
Learn more about Dynamic Stretching. Stop by Benno Huchan's site where you can find out all about Dynamic Stretching Exercises and what it can do for you.
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