Have you noticed that your child is getting fatter? Are you scared that he will become obese? Do you wish to let him make a lifestyle change? You have to face the fact that there are more children who are obese compared to the last generation of kids. You have the computer and television to blame on. Your kids have fallen prey to those gadgets. They seem to be spending more time playing the computer and watching TV rather than playing outside. It is not healthy.
Gone are the days when kids would go out and play. They have online games wherein they can play together even if they are in their own rooms. They would rather play online games with the use of their fingers rather than getting their body to do the playing.
Their metabolism decreases because of that. What's worse, they eat more unhealthy foods when they watch TV. They eat chips or order fast food as they engage in those activities. They spend more time in doing it rather than engaging themselves in sports. It's unhealthy to see that they would rather indulge in take out compared to home cooked meals.
As a parent, it is time that you take some action. You need to get them moving. Hand them over the squash racquet or the junior tennis racquet so they can start burning off calories. If they don't know how to do it, they can take some classes.
You have to decrease the amount of time he plays with video games. He gets to have the privilege to watch TV after some exercise or a game of tennis. If he doesn't like tennis, he can go for something else. You can go hiking with him. You can also ask him what he wants to do. Be supportive with his decision as long as it involves sweating and staying fit.
Be a role model. You also have to show your kid that you are being healthy. Eat healthy and burn some calories. As a family, you can do a fitness program together. Each of your kids should have a junior tennis racquet or a squash racquet. They can play against each other so it would be more fun.
Don't introduce other junk foods to your kids. Instead of handing over chips, you can slice some vegetables and add a dip. Instead of sodas, whip some good tasting shakes. Make fast food a treat. Don't do it every night.
Gone are the days when kids would go out and play. They have online games wherein they can play together even if they are in their own rooms. They would rather play online games with the use of their fingers rather than getting their body to do the playing.
Their metabolism decreases because of that. What's worse, they eat more unhealthy foods when they watch TV. They eat chips or order fast food as they engage in those activities. They spend more time in doing it rather than engaging themselves in sports. It's unhealthy to see that they would rather indulge in take out compared to home cooked meals.
As a parent, it is time that you take some action. You need to get them moving. Hand them over the squash racquet or the junior tennis racquet so they can start burning off calories. If they don't know how to do it, they can take some classes.
You have to decrease the amount of time he plays with video games. He gets to have the privilege to watch TV after some exercise or a game of tennis. If he doesn't like tennis, he can go for something else. You can go hiking with him. You can also ask him what he wants to do. Be supportive with his decision as long as it involves sweating and staying fit.
Be a role model. You also have to show your kid that you are being healthy. Eat healthy and burn some calories. As a family, you can do a fitness program together. Each of your kids should have a junior tennis racquet or a squash racquet. They can play against each other so it would be more fun.
Don't introduce other junk foods to your kids. Instead of handing over chips, you can slice some vegetables and add a dip. Instead of sodas, whip some good tasting shakes. Make fast food a treat. Don't do it every night.
About the Author:
Bob Proctor has been writing articles since 2005 and is an expert on squash racquet, however he's also interested in junior tennis racquet for personal use.
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