Golf can be seen as a "simple" game, as there's not much physical contact involved compared to games like basketball and American football. If that's what you think - you're quite wrong. Golf, though it looks not that exhaustive, still involves full body control. It demands core strength and flexibility in order to play competitively. Pro golfers do several exercises and pre-game conditioning to be ready for playing, and these have to be done by beginners as well to minimize risk of injury.
Apart from stretching, a golf player must also work on three main areas (power, mechanics, flexibility) to become very well-conditioned for his or her golf games. A golfer must work on all these areas, not just only one or two, in order to completely enhance the game. Brute power alone does not add the distance of a swing, it requires flexibility and proper mechanics. Your whole body has to be conditioned and needs to move like clockwork. Here are 6 popular exercises that will help in maintaining and developing the player's body for golf. Good condition means outstanding golf performance.
The Wrists: Extend your arms at shoulder level, then open and close the hands as fast as possible for 30 seconds. Rest for a minute then do it again for three times then do it on the other hand. This also helps to improve flexibility.
The Squat: Stand straight, then spread the legs. The width should be a bit wider than your shoulder, then squat. Stay in the position for 30 seconds. Rest for a minute then do it again 3 more times.
Rotation: Get to the stance just like you are about to make a putt and holding the golf club. Raise one arm to create a line from your other hand below. Then, swing it down and raise the other one below. Repeat the process for 20 times. This enhances the shoulder and arm strength and can boost your swinging power. If desired, you might grip a small but not too heavy dumbell.
Leg Swings: Make space for your feet when you stand against the cart or a tree. Swing a leg forward and backward as far as possible. With a fast pace, do it for 8 times. Do it for each foot, then swing one leg to left or right as far as possible. Do 8 repetitions too. Aside from increasing the mobility of the hips, it'll likewise help in increasing distance.
Dumbbell Work: With feet slightly apart, you ought to stand up. Hold a dumbbell on each hand (preferably 10 pounds or less), and after that bend down with your arms down in front of your thighs. You must pull your arm towards the ribs as fas as you can, then you must lower it while lifting the other. Implement this for eight repetitions. This can build your core strength and will cause much more flexibility and strength.
Spinal Rotation: Lay on the ground. Spread out your arms, coming up with a cross-like form. Lift your legs with a 90-degree angle with your knees. You could bring your legs onto one side however keep your shoulders on the ground. After which, you could bring it back to the starting position then do it on the other side. 10 repetitions. This is very useful for the shoulders and hips.
There are lots of exercises which will help one in the game of golf, however, these six are just the very great ones to start with. Once you become accustomed to these exercises, you could try other exercises and will build a more well-conditioned body for the game of golf.
Apart from stretching, a golf player must also work on three main areas (power, mechanics, flexibility) to become very well-conditioned for his or her golf games. A golfer must work on all these areas, not just only one or two, in order to completely enhance the game. Brute power alone does not add the distance of a swing, it requires flexibility and proper mechanics. Your whole body has to be conditioned and needs to move like clockwork. Here are 6 popular exercises that will help in maintaining and developing the player's body for golf. Good condition means outstanding golf performance.
The Wrists: Extend your arms at shoulder level, then open and close the hands as fast as possible for 30 seconds. Rest for a minute then do it again for three times then do it on the other hand. This also helps to improve flexibility.
The Squat: Stand straight, then spread the legs. The width should be a bit wider than your shoulder, then squat. Stay in the position for 30 seconds. Rest for a minute then do it again 3 more times.
Rotation: Get to the stance just like you are about to make a putt and holding the golf club. Raise one arm to create a line from your other hand below. Then, swing it down and raise the other one below. Repeat the process for 20 times. This enhances the shoulder and arm strength and can boost your swinging power. If desired, you might grip a small but not too heavy dumbell.
Leg Swings: Make space for your feet when you stand against the cart or a tree. Swing a leg forward and backward as far as possible. With a fast pace, do it for 8 times. Do it for each foot, then swing one leg to left or right as far as possible. Do 8 repetitions too. Aside from increasing the mobility of the hips, it'll likewise help in increasing distance.
Dumbbell Work: With feet slightly apart, you ought to stand up. Hold a dumbbell on each hand (preferably 10 pounds or less), and after that bend down with your arms down in front of your thighs. You must pull your arm towards the ribs as fas as you can, then you must lower it while lifting the other. Implement this for eight repetitions. This can build your core strength and will cause much more flexibility and strength.
Spinal Rotation: Lay on the ground. Spread out your arms, coming up with a cross-like form. Lift your legs with a 90-degree angle with your knees. You could bring your legs onto one side however keep your shoulders on the ground. After which, you could bring it back to the starting position then do it on the other side. 10 repetitions. This is very useful for the shoulders and hips.
There are lots of exercises which will help one in the game of golf, however, these six are just the very great ones to start with. Once you become accustomed to these exercises, you could try other exercises and will build a more well-conditioned body for the game of golf.
About the Author:
Learn more about golf exercises. Stop by Paul Monahan's site where you can find out all about improving golf game and what it can do for you.
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