Thursday, January 20, 2011

Lift Your Golf Game With A Massage Chair

By Tom Kohloff


If you have ever taking a golf lesson, then you know it is all about your swing. At times it can seem as if you are playing a game of twister rather than golf. You have to bend your knees, rotate your hand through the ball, and swing your knees and hips. Of course, all of this needs to be done in fractions of a second. If you are not mentally prepared, then you may struggle with your swinging. Many golfers are using massage chairs to warm them up and provide relaxation before a round of golf.

First of all golf is all about swinging the club's correctly. How do you keep hitting the ball in the sweet spot? Consistency and practice are of the fundamentals of swinging the different clubs is paramount. A mental toughness is also required.

One of the important parts of golf is the biomechanics of swinging. Understanding how swinging needs to arc through the different muscle groups is key. The other part of biomechanics is the force applied through the arc to control the distance the ball.

A number of golfers are realizing the importance of massage therapy to help them improve their golf swings. Massage is being utilized by many athletes to enhance their performance in competition. There are many mental and physical benefits to obtaining regular massage therapy.

Massage chairs are a very convenient way for golfers to get warm up and warm down massages. As part of your warm-up routine a 10 or 15 minute full body massage can prepare you for your next round. They can be used for massage treatments on demand.

Massage helps to provide a way to loosen up the key muscles that affect your swinging. This includes the lower back, wrists, elbows, shoulders and legs. If any one of these areas is stiff, then it will affect the outcome of your golf swing.

It is important to properly warm up prior to golfing. You must use a variety of different muscle groups in order to have a true and consistent swing. These muscles must work in tandem to help you place the ball where it needs to go.

Before your next round, try warming up by performing some calisthenics and walking. This helps to get the blood flowing and loosen up the muscles. Afterwards, get a sports massage treatment to invigorate the muscles. Massage chairs are perfect for sitting in your tight schedule.

One thing to keep in mind about your swing is the different muscle groups involved. When you swing, you use many different parts of your body. For your swing to be consistent, these areas need to be warmed up and ready for your next round.

Massage chair therapy is also helpful after your golf game. Golf can put a lot of stress on your body. Your swinging is repeated many times throughout your game. You want to make sure that these areas are properly warm down. This helps to relieve stress and tension from the repetitive swinging.

Most people don't realize that massage chairs provide full body capability. In addition to massage treatments, there are other therapies at it in many recliners. These massage recliners may also include lower body traction systems, heating elements, and even MP3 players. They are geared for soothing tight muscles and for relaxing.

Many golfers are getting the extra edge by using a massage chair. Massage chairs provide a variety of treatments on demand. Massage chairs provide full body capability to relieve the tightest of muscles. They are a great tool to use as part of your warm up routine. Massage chairs are the most convenient way to receive massage therapy before and after a round of golf.




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